Got your nutrition on point? Great! Let’s get after it in the gym and make your goals a reality. But the level of effort you bring to your training has a huge impact on your results. So today we’ll look at what training hard really means, and how to tell if you’re overdoing it or … Are You Training Hard Enough? Read More »
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by Brian Shilhavy Editor, Health Impact News The CDC released the
Senior health journalist at Bhekisisa, Joan van Dyk and general
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