Falling leaves, crisp air and cooling weather are a welcome change. Autumn Joy diffuser blend is inspired by the wonderful sights, sounds and smells of fall with a blend of bergamot, cinnamon and white fir essential oils.
Autumn joy essential oil blend is perfect for those chilly days when you need to take care of your health. This is just one of our essential oil diffuser blends for fall.
Autumn Joy Essential Oil Blend
It’s almost time to pull out the cozy sweaters and start drinking pumpkin spice lattes. But before you get too excited, take a moment to consider what this season really means for your health.
Autumn can bring a lot of stress with it, from school starting back up again to figuring out how long you need to keep your house warm. All these things can be contributing factors in the onset of seasonal affective disorder (SAD).
To combat that winter blues feeling, try diffusing some autumn joy essential oil blend into your home! This mixture will make everything seem more inviting and less frustrating.
Bergamot Essential Oil
Do you feel like the changing of seasons and summer ending is making you a little down? We’ve got just what you need, bergamot essential oil. It’s an effective mood booster.
It can help lift your spirits when feeling low and it’s also great for helping to stay warm during fall. The scent of bergamot has been found to be uplifting and one that creates feelings of well-being.
Cinnamon Essential Oil
Cinnamon is a great essential oil to use during the fall season. It’s sweet, warm, and spicy aroma can be refreshing in the changing of seasons.
Cinnamon has many benefits for your health including boosting your immune system due to its antibacterial properties, plus it smells delicious!
White Fir Essential Oil
I love the smell of a pine tree, but as we head towards fall and winter I find myself craving the scent of white fir. When used in aromatherapy it has been shown to help with inflammation, stress relief, immune system support and more!
White Fir essential oil has antibacterial properties which make this oil perfect for diffusing during a cold or flu season when you’re feeling under the weather!
Autumn Joy Diffuser Blend For Fall
You will need:
Place in you diffuser along with the recommend water amount your diffuser requires.
Free Cheat Sheet – Fall Essential Oil Blends
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Essential Oil Safety Guidelines
Diffuse 30 minutes to 1 hour at a time, read more about how long to diffuse oils.
It is best not to apply undiluted essential oils onto the skin. When using essential oils topically on the skin, be sure to dilute with a carrier oil like jojoba oil or sweet almond oil.
Using essential oils can improve a person’s emotional, physical, and mental state. For best results, make sure you use pure essential oils and learn how to use them properly.
People can have different responses to essential oils, you may find what works for one person, doesn’t work for you. You can learn more here about what to do when essential oils don’t work.
Where to Buy Essential Oils
Essential oils are great because not only do they make you feel good physically but mentally as well. I love having them around since they have so many benefits like clearing the air of bad odors, improving moods by releasing calming scents in your home or office for instance!
We are frequently asked what essential oil brand we like, here are some of our favorites:
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All About Diffusing Essential Oils
Diffusing is a wonderful way to enjoy the benefits of essential oils. The simplest way to to put oils in the air for inhalation is with an aromatherapy diffuser.
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This content was originally published here.