Caffeine And Running – How Much Can It Help?

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Join Rick and Kate as they delve into the science behind caffeine to discover if caffeine can improve your running. Find out the positives and negatives of drinking coffee and hear from TRC as we bust common coffee drinking myths.

↓↓ Are you a caffeine junkie or would you prefer to steer clear? Let us know in the comments below ↓↓

What’s in this video?
0:00 Intro
1:06 The Benefits
3:34 The Drawbacks
5:35 Common Myths
6:48 When/Where/How?

MUSIC licensed by Artlist:
Moments by Ben Fox

Links to research:
https://pubmed.ncbi.nlm.nih.gov/17544329/

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0084154

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