Cleanse and Detox: 3 Quick and Easy Concoctions By Our Experts

How often do you feel tired, sluggish, and low on energy? Has your sweat started to stink more than usual? Do you experience unexplained headaches, brain fog, migraine, or insatiable cravings? Does your skin feel dull and pigmented and is prone to breakouts, rashes, and allergies? Do you carry excess weight or have recurring digestive issues and bad breath?

These are all signs that your body needs a cleanse or detox.

Detox or cleanse have become buzzwords across the health space on the internet. If you were to type this into your search bar, you will be bombarded with millions of results on foods, exercises, drinks, and recipes that claim to do this.

But did you know your body is intelligently designed to cleanse itself with five eliminatory organs – lungs, liver, kidneys, bowels, and skin? So if you are already living a balanced and healthy lifestyle, it is rare that you will need to put in external efforts to get rid of toxins.

But it is also true that times have changed. Today we are exposed to toxins in everything – from the air we breathe, the food we eat, the water we drink, the cosmetics and personal hygiene care products we use, to the side effects of certain medications and ongoing treatments. And this calls for some help to assist your body to carry out this process.

In our line of work, we believe that cleanses come in various forms. You could practice an intermittent fast, do vegetable juices, or even engage in an emotional detox where you focus on journaling, forgiveness, acceptance, and letting go. And remember that there is no magic pill, food, drink, or exercise to heal you magically. These can only assist the process. It takes time and a deep focus on your overall lifestyle to help your body cleanse naturally.

Here are three easy-to-make concoctions that can cleanse your system naturally with readily available star ingredients. You can consume them once a day.

1. Star Anise, Cumin, and Cinnamon Water

Steps to follow:

This concoction boosts gut health and improves libido(sex drive) too.

2. Lemongrass and Clove Infusion

Steps to follow:

Benefits:

3. Hibiscus, Lemon, and Mint Water

Steps to follow

Benefits

Tell us how these worked for you.

Disclaimer: If you are allergic to certain ingredients avoid the same. Keep your healthcare provider in the loop before adding anything new if you have a medication condition or are on any medications.

Looking for a holistic and personalized cleanse plan that revolves around you?

From a pimple to cancer, our You Care Wellness Program helps you find a way

Talk to our integrative team of experts today 

This content was originally published here.

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