CrossFit | Workout Tips for 210316

Workout for 210316:

Shoulder press 3-3-3-3-3-3-3 reps

Post loads to comments.
Compare to 201123.

Most athletes can complete this lifting day as prescribed. Prioritize solid mechanics over heavy loading. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.

This content was originally published here.

Can't Get enough Freebie, Subscribe

We will send you the latest digital Marketing technology and methods that should help you grow your business.

More Articles