CrossFit | Workout Tips for 210324

Workout of the Day for 210324:

Complete as many rounds as possible in 10 minutes of:

50 double-unders
100-m farmers carry

♀ 35-lb. DBs ♂ 50-lb. DBs

Post rounds completed to comments.

Scaling:
Look back at workout 210313 and choose slightly heavier dumbbells. Choose loading and modifications that allow you to keep moving at high intensity.

Intermediate Option:
Complete as many rounds as possible in 10 minutes of:
35 double-unders
100-m farmers carry

♀ 30-lb. DBs ♂ 40-lb. DBs

Beginner Option:
Complete as many rounds as possible in 10 minutes of:
50 single-unders
100-m farmers carry

♀ 15-lb. DBs ♂ 25-lb. DBs

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