Workout of the Day for 210402:
10 rounds, each for time, of:
Rest 90 seconds
Post times for each round to comments.
Compare to 171217.
The rest between rounds should allow you to feel recovered for the next effort. Increase the rest time if needed. Intermediate athletes can do this workout as prescribed. Commit to a thorough warm-up and gradually increase the speed of your running before attempting an all out sprint.
6 rounds, each for time, of:
Rest 2 minutes
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