CrossFit | Workout Tips for 210405

Workout of the Day for 210405:

Bench press 5-5-3-3-3-1-1-1-1 reps

Post loads to comments.

Most athletes can complete this lifting day as prescribed. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.

This content was originally published here.

Can't Get enough Freebie, Subscribe

We will send you the latest digital Marketing technology and methods that should help you grow your business.

More Articles