Day – 1 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கலாம் | Weight loss diet chart | Weight loss diet plan tamil

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Day – 1 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கலாம் | Weight loss diet chart | Weight loss diet plan tamil | Weight loss recipes

👉DAY 1 DIET RECIPES:

➡️Breakfast 453 calories
Upma – 1 cup
Kerala banana – 1
➡️Morning snack 37 calories
Soaked almonds – 5
➡️Lunch 464 calories
Steamed rice – 0.75 cup
Sambar – 0.75 cup
wheat roti – 1
Carrot fry – 0.5 cup
➡️Evening snack 164 calories
cow’s milk – 1 cup
➡️Dinner 451 calories
Plain dosa – 2
Sambar – 0.75 cup

▶️Day 1:https://youtu.be/FKWNnvDmlYQ
▶️Day 2:https://youtu.be/TVdNZYsQUCM
▶️Day 3:https://youtu.be/NYu34DlerdA
▶️Day 4:https://youtu.be/FCOKxqm877k
▶️Day 5:https://youtu.be/JjKaYlyDCLA
▶️Day 6:https://youtu.be/1hh0YisMRyg
▶️Day 7:https://youtu.be/Q82vX5tTxtk
▶️Day 8:https://youtu.be/kUK0ARk9WHo
▶️Day 9:https://youtu.be/u4OPnkphTX0
▶️Day 10:https://youtu.be/-yCZLj9TIic
▶️Day 11:https://youtu.be/-JAyhMVFvFI
▶️Day 12:https://youtu.be/ZTyaqg43qjw
▶️Day 13:https://youtu.be/_G3911Xcda8
▶️Day14:https://youtu.be/evmxMXmNM6A

▶️Weight loss diet plan in tamil:

▶️Weight loss recipes in tamil:

▶️Oats recipes in tamil:

▶️Ragi recipes in tamil:

▶️Upma recipes in tamil:

▶️Healthy recipes in tamil:

▶️Poriyal | kootu recipes in tamil:

▶️Parupu | dal recipes in tamil:

▶️Rasam recipes in tamil:

▶️Steamed recipes in tamil:

▶️Home remedies in tamil:

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