Easy body weight workout that focuses on core strenght and flexibility. Do the exercises at a slow pace and focus on technique. Repeat in a good-feeling flow for about 10 or 15 minutes.
My workout blog: http://www.linabjorkskog.com/
Easy body weight workout that focuses on core strenght and flexibility. Do the exercises at a slow pace and focus on technique. Repeat in a good-feeling flow for about 10 or 15 minutes.
My workout blog: http://www.linabjorkskog.com/
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