Easy exercises to do while sitting

Samantha Seymour, resident social director at Via Christi Village on McLean in Wichita, Kansas, demonstrates six easy chair exercises anyone can do at home wile sitting. Exercises include: leg lift, core crunch and shoulder/neck stretch.

Can't Get enough Freebie, Subscribe

We will send you the latest digital Marketing technology and methods that should help you grow your business.

More Articles