Samantha Seymour, resident social director at Via Christi Village on McLean in Wichita, Kansas, demonstrates six easy chair exercises anyone can do at home wile sitting. Exercises include: leg lift, core crunch and shoulder/neck stretch.
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If you’re someone that follows the “I’m drinking red wine
Corro el 10k de Huelva con David Palacio (@davidpalacio800), atleta
Healthy eating is so important! The jungle animals especially love
Werbung // A wonderful Yoga Flow every time you want
