Eating Healthy WITHOUT DIETING | 3 Simple Nutrition Tips for How to Be Healthy Without Restricting

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Ever wonder how to be healthy without restricting? You CAN eat well without the rules. These 3 tips will help you do it! LINKS BELOW ⤵

Friend, you really can get healthy without dieting and be healthy without restricting. In fact, you’ll likely be much healthier and find true balance for your unique body if you drop the rules and restrictions and instead apply these simple nutrition principles. I know the weight years of dieting can place on you, and just how much it can cause you to disconnect from your body’s true needs. It doesn’t have to be that way. I promise there is hope for a realistic, sustainable lifelong way of nourishing your body that feels amazing, tastes good, and doesn’t take up every ounce of your brain space. I truly pray these simple tips give you hope and empower you to step into a way of eating that actually works.

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△ 5 bad habits to quit to be healthier: https://youtu.be/QnNLPv0FjKk
△ Watch the full Healthy Eating playlist: https://youtube.com/playlist?list=PL7X-ikyNrhwv2NVQCNIiOtjrg7AFxbX0i

// WEARING //
» Sweater: https://rstyle.me/+jiecYVRfkxr8WvvuTr3wzw
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» Jewelry: https://youtu.be/3AQiYu-Rvho?t=873

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» The Healthy Eating playlist: https://youtube.com/playlist?list=PL7X-ikyNrhwv2NVQCNIiOtjrg7AFxbX0i
» My best body love encouragement: https://youtube.com/playlist?list=PL7X-ikyNrhwtzFtKDPj7E1iJM50B9J_aa
» What a nutritionist ACTUALLY eats in a day: https://youtu.be/tpEEmigJDt4

☆ Download the FREE Meal Planning Made Easy guide to make nourishment simple: https://bit.ly/ymealplanning

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// ABOUT ME //
Hey y’all, I’m Mollie! I’m a holistic nutritionist, an autoimmune warrior, a light seeker, and your wellness cheerleader. I’m here to help you break down barriers to abundant living so you can show up for your brightest life ✨
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» Check out all my wellness resources: https://bit.ly/ywellnessresources
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☆ The Star Chart habit tracker to make healthy habits easy: https://bit.ly/mystarchart
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» Nourishing recipe archive: https://bit.ly/mmhealthyrecipes

“The light shines in the darkness, and the darkness has not overcome it.” John 1:5

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This video is not sponsored. Some links may be affiliate. Thank you for your support!

Eating Healthy WITHOUT DIETING | 3 Simple Nutrition Tips for How to Be Healthy Without Restricting
⊹ healthy eating without dieting, how to get healthy without dieting, without restrictive eating, how to eat healthy without dieting, how to lose weight without dieting ⊹

// TIMESTAMPS //
»  0:00 Intro
» 1:49 Tip No. 1 – This shift changes everything
» 4:02 Tip No. 2 – Balance these 3 things every time you eat
» 6:22 Tip No. 3 – What the rules can’t tell you
» 10:11 Subscribe for more tips 💛

#nutritiontips #intuitiveeating #healthyeating

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