Exercise and Foods for Beginners to Gain Weight and Muscle Building | @Aditya Nath Fitness

Hello Guys! if you are beginners, skinny and underweight and want to gain weight and build muscle without going to gym then this video can help you. We have explained some exercises and foods for beginners. @Aditya Nath Fitness
#weightgain #beginners

My name is Aditya. I am a Certified Personal trainer and nutrition coach
I am also a part of a big mission called “Mission India Fit” by helping our friends, family, community, society and country for their better fitness. My youtube channel is started for the purpose of helping everyone for their fitness for free.

My youtube channel: https://youtube.com/c/AdityaNathFitness

My Contact #: +919582393366

My email: [email protected]

Facebook page: www.facebook.com/Aditya.nath2018/

Instagram: https://www.instagram.com/fitnesscoach_aditya/

My other video links:

How to stay fit and motivated in pandemic : https://youtu.be/pWAOmfVRSFY

Suryanamaskar ( Yoga for full body) : https://youtu.be/PMqjjJ0-wSw

5 Minutes Full body warm-up exercises : https://youtu.be/6rw5r7PCc8U

Fast fat loss Workout plan: https://youtu.be/i5dK6VUxR_8

Lose belly fat fast at home: https://youtu.be/p9Aa1dypJnU

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