Healthy Eating for Women at all Ages with Dr. Michelle Tollefson

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-low-fat-dinner-recipes
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ACLM is pleased to offer a special 10% discounted pricing for those that may want to learn more about Lifestyle Medicine through our various CME/CE courses. The details of the promotion are listed below:

January 24-31st

Promocode: CHEFAJ10PHYSICIAN provides 10% off for physicians

Promocode: CHEFAJ10PRO provides 10% off for health professionals

Promocode: CHEFAJ10STU provides 10% off for student/trainees

This special includes a 10% discount on the following courses: Foundations of Lifestyle Medicine Board Review (30 CME/CE), all Food as Medicine sessions, Reversing Type 2 Diabetes and Insulin Resistance with Lifestyle Medicine, Physician and Health Professional Well-Being Course and LM2020 OnDemand.

More course information can be accessed at https://lifestylemedicine.org/store

To learn more about the six pillars of Lifestyle Medicine, see ACLM’s newly published Family Physician’s Introduction to Lifestyle Medicine.https://www.mdedge.com/familymedicine/article/246677/family-physicians-introduction-lifestyle-medicine

Michelle Tollefson, MD, FACOG, DipABLM, FACLM, is an obstetrician-gynecologist in Denver, CO, and a Professor in the Health Professions Department at Metropolitan State University of Denver where she created and oversees the Lifestyle Medicine Program and the Wellness Coaching and Lifestyle Medicine Pathway.
Dr. Tollefson is a graduate of Creighton University, where she received both her Bachelor of Science and Doctor of Medicine degrees. She completed an obstetrics and gynecology residency at the University of Missouri in Kansas City, and received her board certification in this specialty. She has also received her board certification from the American Board of Lifestyle Medicine and a fellowship in Lifestyle Medicine from ACLM.

She is a lifestyle medicine leader within the American College of Lifestyle Medicine (ACLM) as well as the field of women’s lifestyle medicine. She founded and co-chairs the ACLM Women’s Health Member Interest Group as well as the Pre-Professional Lifestyle Medicine Education Member Interest Group. She serves as the ACLM Board Secretary and serves on the Education and Membership Committees.

She is the editor-in-chief of Improving Women’s Health Across the Lifespan , an international speaker, women’s health consultant, leads PAVING the Path to Wellness groups, and recently co-authored the PAVING the Path to Wellness Workbook with lead author Dr. Beth Frates and Dr. Amy Comander.

She is a breast cancer survivor and thriver through the power of lifestyle medicine and enjoys spending time in the Colorado outdoors with her husband and three children.

For more information:

https://www.bethfratesmd.com/books

https://www.routledge.com/Improving-Womens-Health-Across-the-Lifespan/Tollefson-Eriksen-Pathak/p/book/9780367627621

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TIME CODE:
00:00 ACLM Director of Communications bio and guest introduction
03:50 Guest bio and her plant-based story
08:30 Chef AJ and viewer Q & A – Women’s Health, surviving breast cancer and ACLM
53:05 Final thoughts and show wrap

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