How Parents Can Promote Healthy Eating Habits

How can you encourage healthy eating habits and a healthy body image in your kids? In this video, Dr. Sarah Garwood of St. Louis Children’s Hospital offers specific tips and practical advice for parents. Learn ways you can protect against the dual fears of eating disorders and obesity. Also, find out how to promote healthy eating and body positivity by acting as a positive role model for your children. Finally, discover why family meals have more benefits than you may realize.

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The St. Louis Children’s Hospital YouTube station is intended as a reference and information source only. If you suspect you have a health problem, you should seek immediate care with the appropriate health care professionals. The information on this website is not a substitute for professional care, and must not be used for self-diagnosis or treatment. For help finding a doctor, St. Louis Children’s Hospital Answer Line may be of assistance at 314.454.KIDS (5437). The opinions expressed in these videos are those of the individual writers, not necessarily St. Louis Children’s Hospital or Washington University School of Medicine. BJC HealthCare and Washington University School of Medicine assume no liability for the information contained in this website or for its use.

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