A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan.
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A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan.
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Proteins are large, intricate molecules that do most of the
VAL: Hello friends and welcome to the Holistic Health Online
I know many of us are committed to eating better.
by Brian Shilhavy Editor, Health Impact News For almost a