Struggling with how to programme a more hybrid approach to training?
// W O R K W I T H M E
online coaching enquiries: https://www.flowbymaw.com/
Bike secured, new running trainers sorted; it’s time to turn the heat up a little bit. As you know (I don’t stop banging on about it) I bonked the bodybuilding life on its’ head last year, over the last 12 months I’ve been experimenting with different training styles, soaking in as much information when it comes down to functional work and putting it into practice
In todays’ episode, I breakdown what a week of training now looks like for after bodybuilding, I go through my sessions, cardio/conditioning work and the volume
00:00 Intro
02:18 New book
02:44 Leg day & Metcon
03:17 HYROX event
04:40 My FULL training plan
05:35 Programming Metcons
07:44 Weekly calories burned
08:25 Training commentary
09:16 Lateral raise tip
09:55 Shoulder press tip
10:45 Super setting shoulders
14:30 FULL push bias Metcon
15:44 Outro
// F O L L O W
Instagram | @tmcycles @flowbymaw
TikTok | @tmcycles
Website | https://www.flowbymaw.com/
// J O I N
The Vault and gain access to 200+ exclusive videos about training, nutrition, supplements and business as well as the Level Up & Retribution series’
https://www.tmcycles.co.uk/
// S U P P L E M E N T S
For all of your bodybuilding and lifestyle supplements head to
https://insightsupps.com/
Use Code TMC10 for 10% off your entire basket
