How much fitter can you get in 8 weeks?
Sarah and Alice are 4 weeks into their 8-week challenge so we checked in on how their training has been going and their coach Georgina put them through a gruelling time trial to see how much progress they have made this month.
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↓↓ What’s your 5k goal? Do you think Alice and Sarah will walk away will similar times at the end of the challenge? Let us know in the comments! ↓↓
What’s in this video?
00:00 – Intro
00:40 – How have the last 4 weeks of training gone?
03:50 – Time to hit the track
07:32 – About halfway
09:22 – Crossing the finish line
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