In this video, we talk about whether milk is good for bodybuilding or not?
References for bodybuilding
Milk as a Sports drink
https://www.tandfonline.com/doi/full/10.1186/1550-2783-5-15
Milk Ingestion Stimulates Net Muscle Protein Synthesis following Resistance Exercise
https://journals.lww.com/acsm-msse/Fulltext/2006/04000/Milk_Ingestion_Stimulates_Net_Muscle_Protein.9.aspx
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