Is Wheatgrass Actually Healthy? A Dietitian Answers | You Versus Food | Well+Good

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Wheatgrass is one of the OG health food staples, often tossed into smoothies, or taken in juice form. Wheatgrass’s nutritional profile touts health benefits aplenty, but dietitians still approach it with skepticism. On this episode of You Versus Food, Registered Dietitian Tracy Lockwood Beckerman breaks down where wheatgrass came from, wheatgrass benefits, the best ways to use wheatgrass, and her overall take on whether it’s actually doing anything for your bod. What are you wheat-ing for? Check it out! #wheatgrass #youversusfood #wellandgood

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Check out more episodes of You Versus Food here:
Is Olive Oil Healthy? https://youtu.be/Rof-B24i37s
The Keto Diet: https://youtu.be/NeuqSMsef20

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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

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