Kids Eating Healthy-Mayo Clinic

The statistics are alarming. According to the National Health and Nutrition Examination Survey, 16 percent of school-aged children are overweight. And that number is likely growing. Many of those overweight kids are at risk of health problems such as high blood pressure and high cholesterol. So how can we help our kids stay healthy? According to Mayo Clinic, part of the answer may be changing the way they eat.

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