Light vs Heavy Weight For Building Muscle | ONE CLEAR WINNER

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest

I don’t care if you’re brand new to training or a seasoned lifter, there is one clear winner when it comes to building muscle in the argument of training with light vs heavy weight.

I’m curious to get your take on this because I have some friends who have made tremendous progress lifting ungodly amounts of weight but I will still stand by the fact that everyone I have ever trained always responded best to high reps, high volume with “lighter weights”.

Let me know what video you want next & get after it!

IG: @ryanhumiston

Can't Get enough Freebie, Subscribe

We will send you the latest digital Marketing technology and methods that should help you grow your business.

Leave a Reply

More Articles