Lung Inflammation Foods To Eat [According To Science].
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Did you know that some foods are more suitable than others in the presence of lung inflammation? Some foods can improve the symptoms of lung infections, as well as lead to the course of inflammation.
Therefore, it is advisable to consume them in parallel with the pharmacological treatment prescribed by the doctor to calm the symptoms and promote recovery. This is not to say that the variety of food should be reduced, but rather supplement it with the intake of these foods.
What foods are indicated against lung inflammation?
Foods against lung inflammation have no healing effect. However, thanks to their properties, they can positively affect inflammatory processes affecting the lungs, especially in the case of infection. Let’s see which are the most recommended.
Cruciferous vegetables:
According to the scientific literature, cauliflowers, and especially broccoli, reduce inflammatory markers. For this reason, they are among the most recommended foods in case of lung disease.
This is because they contain a compound called sulforaphane and small amounts of vitamin C. Studies are being conducted on modulation of the immune response. Still, there are no conclusive results at present.
Garlic against lung inflammation
Another food indicated is garlic. Both the common and the black or aged varieties have a concentration of antioxidants that help calm inflammation.
These properties are supported by randomized, double-blind, and placebo scientific studies. For this reason, its consumption is recommended in these cases. Similarly, garlic is a highly versatile food that lends itself to the preparation of various dishes, improving organoleptic properties. However, to enjoy garlic’s antibacterial and anti-inflammatory properties, it is recommended to consume it in the form of aged extract.
Turmeric, helpful against lung inflammation:
In general, spices possess interesting properties for human health. In addition, they contain antioxidants, which promote the development of organic functions. However, among the different varieties, the one that stands out most for its anti-inflammatory characteristics is turmeric.
The numerous scientific literature in this regard suggests its possible use in cases of lung diseases. Its properties are based on a substance called curcumin, a yellow pigment capable of modulating inflammatory states.
The results shown in the research are so promising that we have begun to study their effects in the sports population, particularly in the reduction of recovery times from injuries and the reduction of the risk of muscle injuries.
Nutrition against lung inflammation:
In general, it would be better to adopt a diet focused on the prevention of this disorder. Having said that, the advice is to increase the consumption of fresh food and reduce the consumption of processed foods.
Another essential aspect of disease prevention and immune response modulation concerns the care of the microbiota. It performs the function of the body’s defensive barrier. In order to build a healthy microbiota and improve immunity functions, it is advisable to consume yogurt, fermented milk, and fiber.
On the other hand, we must not forget the importance of eating fruit and vegetables, rich in antioxidant compounds, essential to counteract free radicals and promote the body’s proper functioning. Finally, it is necessary to reduce the consumption of alcohol and other toxic substances, which can alter the physiological reactions of the organism, making it more exposed to diseases.
To keep in mind!
There are some foods whose consumption can calm the symptoms of lung infections. However, they must be taken at the same time as the drug treatment prescribed by the doctor. On the other hand, a varied, healthy, and balanced diet contributes to improving general health and well-being, increasing the body’s defenses against pathogens.
Even Regular exercise is an essential factor in reducing the risk of illness, both in the short and long term. Likewise, it is advisable to eliminate toxic habits and processed foods from your diet. These foods have inflammatory characteristics linked to omega-6 fatty acids and sugars, which may even reduce the effects of healthy foods.
References:
https://pubmed.ncbi.nlm.nih.gov/25466142/
https://www.ncbi.nlm.nih.gov/pubmed/29576354
https://www.ncbi.nlm.nih.gov/pubmed/29576354
https://www.ncbi.nlm.nih.gov/pubmed/27888157
