Mindfulness Meditation: A Beginner’s Guide to Yoga Meditation: How to Relieve Stress and Find Happiness in Your Life (Techniques on how to set your mind … loss. How to improve mental health. Book 5) by George M Posi

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About Mindfulness Meditation: A Beginner’s Guide to Yoga Meditation: How to Relieve Stress and Find Happiness in Your Life (Techniques on how to set your mind … loss. How to improve mental health. Book 5) by George M Posi:

Learn How to Relief Stress and Improve Yourself using Yoga and Mindfulness meditation You’re about to discover some proven and strategies for how to relieve stress, find happiness in your life, create your inner peace, and make your experience better.Mindfulness meditation will help you to remain calm and in the present moment. You will learn to live in this moment. You do not have control over your past or your future. Mindfulness meditation teaches you the importance of what you are doing now and space through which you are moving at each moment.Bottom line: mindfulness is the practice of focusing all your attention on the present moment purposefully and accepting it resolutely without judgment. It’s a perfect place to begin if you are looking for true peace and happiness.Meditative techniques are an essential part of any yoga exercise. Even though you don’t need to meditate in order to practice yoga formally, the two practices support each other. Through your practice of yoga, you enhance both your ability to concentrate and to relax. Those are the two most essential requirements for meditation practice. Here, you can deepen your understanding of what meditation is and begin a practice of your own. Here Is A Preview of What You’ll Learn… •What Is Meditation•The Benefits of Meditation•Types of meditation•Meditation in motion•Meditation Practice•How to Become in peace with your thoughts•Why You need to practice every day•And Much, Much More!Download your copy today!

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Author Bio:
George M. Posi is an internet author and publisher and experienced entrepreneur. For the past 30 years, he has been the owner and manager of his own IT company. Five years ago, he started his journey towards mindfulness and began to seek new challenges. Then he promised himself that all business that he must do with respect and kindness to himself and others.George M. Posi started writing and publishing books as a way to reach as many people he can, to help others commit to this value in every area of their lives through self-development, including health, fitness, emotions, mindset, and spirituality.He is grateful for all the experiences that he had in his life this first 55 years. All of those, positive and negative, helped him learn valuable life lessons. His life has since truly changed. His mission is to give back and serve others and to be a positive example of the unlimited possibilities that life offers for those that are genuinely committed to seeking mindfulness in their everyday activities.Visit the website https://georgemposi.com, as well as YouTube channel Mindfulness Journey, where he openly and passionately shares all his experiences that have made a measurable difference to the quality of his life and will for yours as well.Topics that George M. Posi writes about are Health and Fitness, Yoga, Mind and Beliefs, Emotions, Mission and Purpose, Productivity, Spirituality, and more…

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