Mood Matters: How Food, Movement & Sleep Can Have an Impact on You

Did you know the way you eat, move and sleep can impact your mood? This video is meant for young people: it provides tips on healthy eating, movement and sleep habits.

This resource was created by young people and mental health professionals and was developed by the Cundill Centre for Child and Youth Depression and the Youth Engagement Initiative, supported by the Margaret and Wallace McCain Centre for Child, Youth & Family Mental Health and the Child, Youth and Emerging Adult Program at CAMH.

For more information, contact [email protected].


Resources for immediate support:
· Find your local Canadian Mental Health Association (CMHA) or call 1-833-456-4566.
· Call the Kids Help Phone at 1-800-668-6868 or text them at CONNECT 686868.
· Call the First Nations and Inuit Hope for Wellness Helpline toll free at 1-855-242-3310 or use the chat box on their website to connect with a counsellor online.
· Call the Trevor Project at 1-866-488-7386 or text START to 678-678 (resource for LGBTQ youth)

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