Muscle Building Diet For College Students | Full Day of Eating | Yatinder Singh

In this video, I have shared 3000 calories Muscle Building Diet For College Students. Usually students are confused as to how the diet can be managed during college days. This is full day of eating that I have shown here. You have to be in calorie surplus but how you can manage your meals is something very important which is shown here.

MEAL 1 – 7:00 AM (280 cal)
200ml milk
1 banana
10 almonds

MEAL 2 – 8-8:30 AM (590 cal)
50gm Oats ( raw weight)
120gm Paneer

MEAL 3 – 11:30AM (480 cal)
50gm roasted gram
50gm raw peanuts

MEAL 4 – 2-2:30PM (314 cal)
1 scoop whey protein
1 apple
2 bread slices

MEAL 5 – 4-4:30PM (390 cal)
6 egg whites or 75gm chickpeas (raw weight)
250gm white rice (cooked plate)
1 bowl green vegetables
1 quarter cucumber salad

MEAL 6 – 8PM (190 cal)
1 Scoop whey protein
250gm boiled potato (cooked weight)

MEAL 7 – 10PM (530 cal)
250gm chicken or 50gm soya chunks or 2 bowl green moong dal
1 bowl green vegetables
3-4 chapatis

MEAL 8 – 11PM (150 cal)
200ml milk
1 spoon honey

0:00 start
2:41 Meal 1
3:14 Meal 2
5:52 Meal 3
7:10 Meal 4
8:23 Meal 5
11:01 Meal 6
11:58 Meal 7
12:47 Meal 8

Do watch the full video and don’t forget to like the video and comment down your questions and queries.

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