You’ve probably heard that WALKING🚶♀️ and STEP-COUNTING⌚ can get you where you want to go with fitness and weight loss, right? Well, my friends, the answer isn’t quite that simple, and my own mother (and her missing teeth🦷) is living proof of that!
Join me in this five-minute🖐️ video that sheds light🔦 on the fascinating topic of WALKING for your HEALTH (and what you’re likely MISSING from your routine).
This vital information could be the thing that gets you to your FITNESS, WEIGHT LOSS, and HEALTHY-AGING goals with your teeth intact!😁. Let’s GO!
Get FLAT, TONED ABS with Low Impact CARDIO: https://youtu.be/FTW9VVQcHSA
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Some sound effects provided by https://www.zapsplat.com/
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❤ Pahla B – your BEST (middle-aged) fitness friend! ❤