My Orthorexia Experience & How I Found Food Freedom/ When Healthy Eating Goes Too Far/ WFPB Vegan

Welcome to the Plant Provision, My name is Kate!

I created this YouTube Channel to share my experience with losing 70 lbs in 2020 on a whole food plant based diet. I came across Dr. Mcdougall and the Starch Solution in May of 2020 and was able to do a deep dive to learn about plant based living and plant based weight loss. It changed my life in so many ways! I did however find that as I learned more information about nutrition through research, my diet became more and more restrictive and I found myself struggling with some orthorexic tendencies that I have had to work through the last several months. In this video I will be sharing some red flags that tipped me off that my relationship to food wasn’t as healthy as it could be, how I worked through that, and talk about my thoughts about being a whole food plant based vegan without being orthorexic. Is it possible? Let’s chat about it!

I decided very soon after starting my channel to no longer include sponsorships or ads any longer, and want all the products I recommend to be genuine. However, making youtube videos is extremely labor and time intensive. If you have found my content at all helpful to your journey, please consider showing your support and making a small donation to help me continue making these videos. You can “buy me a potato” at this link: https://www.buymeacoffee.com/plantprovision

These are my favorite books to learn about plant based weight loss and health:
The Starch Solution: https://amzn.to/3vqApnG
Mcdougall’s Program For Maximum Weight Loss: https://amzn.to/3csf6JX
Chef AJ’s Guide to Ultimate Weight Loss: https://amzn.to/3vncKVl
The Whole Foods Diet: https://amzn.to/3rLSiuZ
Eat to Live: https://amzn.to/3tirDGx

For tips and tricks on your weight loss journey check out this playlist:

For more what I eat in a day videos check out this playlist:

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Give this video a HUGE LIKE if you are just getting started (or looking to get started) on your health journey through plant based living.

Please let me know if you have any questions below, I will do my best to answer each one! You can also email me or DM.

Follow me on instagram @plantprovision where I will be sharing tasty recipes day to day, as well as more tips and tricks for maximum weight loss.

Want to collaborate? Please email plantprovision@gmail.com

#Orthorexia #EatingDisorderRecovery #FoodFreedom #StarchSolution #MaximumWeightLoss #DrMcdougall #WFPBWeightLoss #WFPBVegan #WFPB #HCLFVegan #HCLFWeightLoss #PlantBased #PlantBasedWeightLoss #PlantBasedLiving #Vegan #VeganWeightLoss #WhatIEatInADay #WhatIEatInADayVegan #CalorieDensity #LowCalorieDensity

Disclaimer: I am a Certified Holistic Nutritionist, not a certified dietician or doctor. This video is purely for entertainment purposes, and to share what worked for me and inspire others to eat more plants. If you are interested in 1-1 coaching to help you make the switch to eating a more plant based diet, feel free to email me at plantprovision@gmail.com

This post contains affiliate links. I may be compensated for your purchase through them. This helps me make more videos, so I appreciate your support!

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