Nick Walker | BUILDING A THICK BACK! | LOTS OF ROWS!

Nick is lookin to take his back to the next level this off season by adding some thickness. Check out this back workout that involves lots of row movements!

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WalkerNation Gear: https://walkernation.myshopify.com
Email: Nick@walkernationusa.com

Instagram: https://www.instagram.com/nick_walker39/

Gym: PERFORMANCE STRENGTH ACADEMY; HAMILTON, NJ

SPONSORS
Revive MD: (MUTANT) http://www.revivesups.com/
RAW Nutrition: (MUTANT) https://getrawnutrition.com/
YoungLA: (MUTANT) https://youngla.com
Made2Macro: (MUTANT) https://www.made2macro.com

Filmed/Edited By: Lou Walker(WalkerMedia)
Instagram: @LWalker39

AUDIO MUSIC & SOUND FX: Epidemic Sound, “Checks” By Cushy, “Dark Souls” By Cushy, “Hold The Phone” By Homebody

Timeline:
00:00 – Intro
00:08 – Opening/Updates
01:14 – Cable Seated Rows (Prime handles neutral grip)
02:55 – Arsenal Strength T-Bar Row
05:43 – Single Arm Dumbbell Row
09:30 – Cable Lat Pulldown
12:07 – Cable Seated Duel High Row
13:38 – Back Extensions
14:57 – Posing
15:57 – Closing/Workout review
18:09 – Outro

#Walkernation #NickWalker #TheMutant #Bodybuilding

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