Not Everyone Should Be Running 80/20: How Much High Intensity SHOULD You Actually Be Doing?

In this video, we talk about the 80/20 principle and why it doesn’t work for everyone. It’s great for elite athletes, but what about everyone else?

We’re huge fans of Matt Fitzgerald’s book, 80/20 Running, and the work that Dr. Stephen Seiler does, but we’re finding with many of our athletes in the Coach Parry Training Club, it doesn’t work for everyone…

…So we’ve added a modification for some of our athletes and it’s working REALLY well.

If you’d like to learn more about the video Lindsey mentioned, you can watch it here: https://youtu.be/qnRw0bgEZ3Q

In this video:
00:00 Introduction
00:56 How does 80/20 work?
01:59 When not to use 80/20
02:40 Who shouldn’t be doing 80/20
05:01 Why you don’t want to do more than 20% hard

#MattFitzgerald #StephenSeiler #CoachParry #Running #Marathon

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