Nutrition, Diet and Supplements for Brain Health and Memory The Spencer Institute offers you the opportunity to become a Certified Brain Fitness Coach. You will want to click over to get all the details. Eat your veggies. You’re not likely to forget this message. Getting adequate vegetables, especially cruciferous ones including broccoli, cabbage and dark leafy greens, may help improve memory. Be sweet on berries and cherries. Berries — especially dark ones such as blackberries and blueberries, as wells as cherries — are a source of anthocyanins and other flavonoids that may support memory function. Well known for a positive impact on heart health, walnuts also may improve cognitive function. Omega-3 fatty acids are involved in a wide range of physiological functions that are related to neurogenesis, neurotransmission, and neuroinflammation; therefore, they play fundamental roles in the development, functioning, and aging of the brain. Foods high in Omega-3 include fish, vegetable oils, nuts (especially walnuts), flax seeds, flaxseed oil, and leafy vegetables. SUPPLEMENTS HAT HELP MEMORY: Huperzine A. Also known as Chinese club moss, Acetyl-L-carnitine. Some studies suggest that this amino acid might help Alzheimer’s patients with memory problems, Vitamin E and
Asian (or Panax) ginseng.

Although other supplements help, these have a quite a lo of clinical data. Click over for more info.

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