*Build mass using my 5 day old school bodybuilding program* https://payhip.com/b/4QPK
*Online Coaching Program Here* https://payhip.com/b/U3DY
*Build massive arms using proven old school bodybuilding training methods*
https://payhip.com/b/yu73c
USE CODE: LAUNCH25 For 25% off Old School Arm Training Program
*Download My FREE Fat Loss Cardio Guide Here: https://payhip.com/b/DScG8
Follow me on Instagram: Jakked
Send me an Email: [email protected]
—————————————————————————————————————————
In this video I cover the basic mass gain training programs used by bodybuilders in the 1950’s, 60’s and 70s.
Free weights, Barbells, Dumbbells, Cables and machines used by guys like Arnold Schwarzenegger, Sergio Oliva, Franco Columbu, and many more bodybuilding champions! I contrast this with todays methods of building muscle including the use of things like bro splits and low frequency body part training. Special note on the Super Squats or Squats and Milk Training Program.
——————————————————
Photo Credits of gyms, bodybuilders and many more – Denie Walter AKA “Denie” Williams, Chris Lund Photos
Thank you for capturing such amazing photos of these legendary bodybuilders!
