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In this video I cover the basic mass gain training programs used by bodybuilders in the 1950’s, 60’s and 70s.
Free weights, Barbells, Dumbbells, Cables and machines used by guys like Arnold Schwarzenegger, Sergio Oliva, Franco Columbu, and many more bodybuilding champions! I contrast this with todays methods of building muscle including the use of things like bro splits and low frequency body part training. Special note on the Super Squats or Squats and Milk Training Program.
Photo Credits of gyms, bodybuilders and many more – Denie Walter AKA “Denie” Williams, Chris Lund Photos
Thank you for capturing such amazing photos of these legendary bodybuilders!