On Tuesday, Owings Mills health coach Yvonne Bull’s yoga and meditation session focused on patience. On Wednesday, she focused on progress. This time, she returned to PartnerMD Live to take us through a yoga and meditation session focused on “pause.” Allow your most important breath to be taken. Stop and pause in the present. The future is unknown and the past is behind us.
Follow along with the video below.
This content was originally published here.
![Period Exercise [Workout To Do During Period]](https://thehealthandwellnesscrier.com/wp-content/uploads/2023/03/Period-Exercise-Workout-To-Do-During-Period-150x150.jpg)
