After focusing on acceptance yesterday, Owings Mills health coach Yvonne Bull takes us through a yoga and meditation session focused on attitude. The attitude we have sets our intention for the day. By starting with an attitude of acceptance and positivity, we can set a day that helps relieve the stress in our lives.
Follow along with Yvonne in the video below, and be sure to check out the rest of this week’s sessions, too.
This content was originally published here.
