Tuesday’s yoga and meditation session with Owings Mills health coach Yvonne Bull focused on acceptance. Wednesday’s zeroed in on attitude. Today, it’s all about action.
The actions we take create a routine that sets our attitude and focus for the day. The positive actions we take, no matter how small, reinforce the calming acceptance we are working to achieve.
Follow along with Yvonne below, and be sure to check out the rest of this week’s sessions as well.
This content was originally published here.