PartnerMD Live 4/28: Yoga + Meditation — Strength

Join Owings Mills health coach Yvonne Bull as she leads a yoga and meditation session focused on building strength. She demonstrates various yoga poses and exercises designed to help build muscle and increase bone density, and then incorporates peaceful meditation to get your day off to a good start. 

Follow along in the video below. Need more yoga and meditation? Watch some of Yvonne’s other videos, too! 

Healthy Reads is PartnerMD’s blog dedicated to insights into medical trends, concierge medicine, primary care, wellness and more.

This content was originally published here.

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