Power Yoga 7 Day Challenge ~ Sunday (Yoga Class 1 of 7)

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Welcome to our 7-Day Power Yoga Challenge!

Class 1 of our new power yoga series series guides you through a dynamic and fluid sequence of yoga poses and strength building exercises specifically created to tone, strengthen and increase flexibility while reducing stress. Getting on your yoga mat daily to breathe and flow is an amazing way to experience your Power Yoga practice!

Heart Alchemy’s 7-Day Power Yoga Challenge is a series that combines strength training, cardio, deep stretching and meditation to help you get stronger, healthier and happier. Whether you’re a beginner or an expert yogi, this daily challenge is a perfect way to improve your home yoga practice and develop a healthy habit. Here at Heart Alchemy Yoga we dedicate ourselves to strengthen your body-mind connection with deep and meaningful routines.

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Join the community and sign up here for the 7 Day Power Yoga Challenge:

Check out our new merch store featuring Heart Alchemy Yoga tanks, tee’s, yoga pants & hoodies! https://teespring.com/stores/my-store-10403008

Check out Maggie’s classes here: https://www.youtube.com/playlist?list=PLZj-QAvHbG7Nm6vrmfzv_fgD9H_8X8ik2

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🔀 POWER YOGA PLAYLIST: https://bit.ly/2PAZ74n

📅 7 DAY CHALLENGE PLAYLIST: https://youtube.com/playlist?list=PLZj-QAvHbG7OnSLhjS_aMzU5K0RrJtsYO

Next Video in series:

📗Facebook: /heartalchemyyoga1
📷 Instagram: @heartalchemyyoga ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

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