Power Yoga – with Adriene

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Power Yoga with Adriene features one full class called “HEART” from our Empower Yoga Series that we shot in the hot Texas summer!

GET the full EMPOWER course: https://do.yogawithadriene.com/empower

It’s sunny, it’s sweaty and it is perfect for those trapped in by snow. Also just a challenging work out for those who don’t like the gym or anyone needing that extra push to move it and groove it. HEART aims to get the heart rate up and invites you to sweat and get the blood pumping. A practice that invites you to open your mind and heart to new things. This “Power Yoga” sequence provides a full-body experience to connect you to your spirit, burn calories, and work it out. Connect you to your breath and get the blood pumping! This is my version of “Cardio Yoga” without all the frantic fitness frenzy!

Though this practice is swift, I encourage you to move at your own pace and listen to your body. Allow the vinyasa to move with ease and take your time growing this practice. This vinyasa fusion focuses on toning and building strength in the lower back body. Connect your feet to the earth as you build strength in the legs, the glutes, and connect to your core to support lower back health.

I invite you to arrive on the mat for this practice with an open mind and HEART.

Here are some Foundational Videos that might assist you as you practice HEART 1:

Downward Dog – https://www.youtube.com/watch?v=j97SSGsnCAQ
Forward Fold – https://www.youtube.com/watch?v=g7Uhp5tphAs
Sun Salutation A – https://www.youtube.com/watch?v=kA4OLCHgLAI
Chair – https://www.youtube.com/watch?v=ySafTekJ3Ls
Pigeon – https://www.youtube.com/watch?v=0_zPqA65Nok

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More at www.yogawithadriene.com
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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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