Prolapse Safe Exercises – 20 Minute Full Body Workout Safe for Prolapse!

⭐️ Jessica Valant, physical therapist and Pilates Teacher, was first diagnosed with three prolapses after the birth of her daughter. She spent the next eight years developing prolapse safe exercises for herself and her clients! This 20 minute full body workout uses arm, leg and core exercises to work your body while keeping your pelvic floor healthy and protected. This prolapse safe workout is perfect for anyone wanting to a great full body workout while preventing their prolapse from getting worse. ⭐️

View my complete prolapse guide here 👉🏼

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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