Punishing Deadlift Workouts for CrossFit Athletes that Love Hard Challenges | BOXROX

There are many versions of the deadlift out there. For example:

For many athletes the deadlift is the exercise in which they can lift the most weight.

Technique Tip: Never round your back as this can lead to serious injury.

Here is an excellent video tutorial from Ben Bergeron to help you perfect your technique

Here are 5 common mistakes to avoid

1.Cpl Donald M. Marler

A benchmark Hero Chipper in honor of an American soldier. It is similar to the benchmark workout Filthy Fifty.

Chipper means you just through the list. You must finish the reps amount for each exercise before moving to the next one.

For time

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