Ramp Leaf Garum (Vegan Fish Sauce)

Nutrition, SuperFood

June 12, 2022

Ramp leaf garum is a fermented, plant-based substitute for fish sauce made from ramp leaves, salt, water, and time.

A few of my chef friends have been trying to make vegetarian fish sauce recipes using different things to replicate the umami flavor. Most of the techniques include lots of ingredients like coconut aminos, shiitake or other dried mushrooms, soy sauces, alliums and other things.

Ramp leaves are abundant right now.

I had an idea to make something similar with fewer ingredients. My goal was to make a version made from from foraged ingredients, specifically ramp leaf juice. To be clear, this technique won’t be for everyone as it requires some equipment, but the chefs who’ve tasted it so far have been impressed.

Juicing ramps.

The leftover pulp still has juice in it.

Squeezing the extra juice from the pulp.

The juiced pulp can be used wherever you’d use fresh ramp leaves.

After enjoying my meat garum recipe I modified from the Noma Guide to Fermentation and becoming obsessed with the almost fishy flavor of fermented ramp leaves, I knew I could make something from ramp leaf juice. Koji rice was one of the key ingredients.

Ramp leaf juice. Try a sip and it’ll put hair on your forehead.

Koji: The Secret

Here’s how it works. For something like sauerkraut, I might season cabbage with 2% of it’s salt by weight. Soy sauce and garum usually have a concentration of around 18% salt. 18% is too salty for the liquid to ferment on its own, but the beauty of koji fungus is that its able to lacto-ferment liquids that are high in salt.

To make the sauce, I combine pure ramp juice with koji rice, salt, and chopped ramp leaves. After the liquid has fermented for a couple days, I put the jar in a dehydrator and cook it slowly at 145-150 F. Over a period of thirty days the low heat causes a Maillard or browning reaction. The slow browning turns the yellow brine a rich caramel color, as well as adding toasted notes and depth of flavor.

You’ll want a box-style dehydrator or something similar to make this.

Necessary Equipment

The ingredient list is small. All you need is some koji rice, lots of ramp leaves, a little water and salt. The equipment is the most important. Here’s what you’ll need.

There’s a few different ways you can make this using other combinations of equipment. I’ll try to describe how that might be done below. If you experiment with a different method that works, please let me know.

Simplifying the recipe

I like a wide, stout glass container.

After 30 days of cooking.

Straining the garum through muslin.

You’ll need to squeeze the liquid out.

The finished garum should be golden colored.

Discard the spent pulp, or dehydrate and use as a powder.

How to use it

The finished sauce is a fish or soy sauce substitute that tastes like toasted ramps, and you can use it anywhere you’d use fish sauce. Here’s some tips I’ve noted after a year of cooking with it.

I hope you’ve enjoyed this foray into experimental cooking. Whether you get inspired to make your own vegetarian fish sauce or not, I think we can all agree that the potential of what you can make with ramp leaves is only limited by your imagination.

Ramp Leaf Garum (Vegan Fish Sauce)

A fermented vegetarian fish sauce substitute made from ramp leaf juice. Makes about 6 cups.

Prep Time1 hr

You know when your eyes tear up when you cut an onion? Think of juicing ramp leaves as that on steroids. I recommend wearing goggles while you juice, but if you’re of a certain constitution you can get by without.

Put small handfuls of whole ramp leaves into the juicer and extract the juice. As you work, if your juicer’s like mine, it may start to gum up with ramp leaves. Pour a splash of water into the juicer chute occasionally to help the liquid move.

Eventually the pulp catcher will fill up with ramp pulp. Remove the pulp and set it aside in a bowl.

After the ramp leaves are juiced, put on a pair of gloves, then put handfuls of the ramp leaf pulp into cheesecloth. Wring out the remaining juice from the pulp into the juice from the juicer, then set the leaf pulp aside for another purpose, like fermenting or making green curry paste.

Strain the ramp juice (optional). You can add any solids to the squeezed ramp leaf pulp if you want.

Assembling the Garum

Rough chop the fresh ramp leaves, then combine with the salt and rice in a clean, wide vessel you can fit inside a dehydrator or similar contraption that can slowly heat things. Some people use a rice cooker.

Gently crush the leaves with the salt and koji rice using a wooden spoon for a minute to reduce their volume.

Pour the ramp juice into the vessel with the ramp leaves and rice, stir with a long utensil and top with a lid. Ferment the mixture at room temperature for 5 days.

Slow Cook for 30 days

Transfer the jar to the dehydrator or other cooking vessel and heat at 145 F (high) for 30 days, or until the liquid is dark and syrupy.

I put a layer of clingfilm pressed onto the top of the mixture to prevent water loss, but you can probably get by without it. If you do, weigh the finished liquid and replenish the water that evaporates.

Strain the liquid off into a strainer lined with a generous amount of cheesecloth. Wearing gloves, wring out as much juice from the cooked ramp matter as possible. I found it helpful to massage the mass to get out the juice.

Discard the ramp leaf mash and thank it for the service it provided. Store the garum in the fridge to prevent it from developing kahm yeast and to keep the best flavor.

This content was originally published here.