REST PAUSE TRAINING for BUILDING MUSCLE | Advanced Bodybuilding Part 1

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Recommended Supplements for Recovery:

1. Multivitamin –

2. Creatine Monohydrate –

3. Omega 3 –

4. Vitamin K2 –

5. Vitamin D3 –

Here are My Best Book Recommendations for Fitness and Bodybuilding :

Encyclopedia for bodybuilding :
Maximum Muscle Minimum Fat :
Warrior Diet (Intermittent Fasting):
Bodybuilding Anatomy (Must have) :
Jim Stoppani Encyclopedia :

Resistance Bands I use for Home Workout:

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Resistance Bands for Aerobic Training and Mobility:

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Hair Shampoo :
Hair Conditioner :
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Beard Oil :
Beard Wash :
Trimmer :
Hair Styling Wax:
Hair Dryer :
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My Top 5 Personality Development Books (Must have) :

Think and Grow Rich :
Awakening The Giant Within:
Power of Your Subconsious Mind :
The Subtle Art of Not Giving a Fuck:
Best Book on Communication Skills :

This is one of the best Advanced Bodybuilding routine called Rest Pause Training method for building muscle mass and breaking through a Plateau.

If you have been working out for quite some time and you have not seen any significant results in muscle building, rest pause technique or the rest pause method is one the best advanced bodybuilding methods to gain and build some serious muscle. Almost every advanced bodybuilding method or advanced bodybuilding routine will always include rest pause sets because they are very effective in increasing the overall volume, get better pump and overall deeply fatigue your muscles and forcing them to grow.

How Much Muscle you can Gain Naturally in 1 Year :

Most Scientific Chest Workout:

Most Scientific Biceps Workout :

Most Scientific Triceps Workout :

Indian Fitness Channel by Abhinav Mahajan

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