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This is one of the best Advanced Bodybuilding routine called Rest Pause Training method for building muscle mass and breaking through a Plateau.
If you have been working out for quite some time and you have not seen any significant results in muscle building, rest pause technique or the rest pause method is one the best advanced bodybuilding methods to gain and build some serious muscle. Almost every advanced bodybuilding method or advanced bodybuilding routine will always include rest pause sets because they are very effective in increasing the overall volume, get better pump and overall deeply fatigue your muscles and forcing them to grow.
How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg
Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI
Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q
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Indian Fitness Channel by Abhinav Mahajan