Saturday 1.2.2020 | Crossfit New England

“Body Language”
10 Sets:
2 Minutes On
1 Minute Off
– – – – – – – – – – – – – – – – – – – – – – – – – – –
20 Strict Pull-ups
30 Weighted AbMat Sit-ups
40 Single Dumbbell Floor Press
50 Single Dumbbell Box Step-ups (24”/20”)

Your Score is the Sum Total of Your 3 Dumbbell Movement Weights

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