How to run faster with less effort. In this video I share some powerful running tips that will help you to run faster without getting so tired. From learning proper running technique to avoiding running injuries by following the right training plan, these tips will help you run faster.
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➜ The Worst Part of Running SLOW to Run Faster:
➜ The Secret to Running with a Lower Heart Rate:
➜ The No.1 Rule for Faster Running:
➜ Secret to Running Faster Without Getting So Tired:
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00:00 – How to run faster
00:33 – Stop running with the brakes on
01:57 – How to increase your running cadence
03:40 – Finding some free speed in your running
04:40 – The biggest lightbulb moment for my own running
Music by Epidemic Sound: https://www.epidemicsound.com
ABOUT ME: I’m James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
#Running #JamesDunne #Fitness