Stressing Over Sourdough: Carbs & Body Composition – Functional Bodybuilding

Information on carbohydrates is confusing and conflicting. But before you even worry about carbs, there are some basics to dial in first that will get you most or all of the way towards your goals alone. Learn what to prioritize step by step in today’s episode. https://youtu.be/BpBlZYIK3P8

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