STRETCH ROUTINE IN BED | morning & evening

Feeling tense after working out? Want to relax after waking up or before going to bed? Try this super quick 5 minute stretch routine in bed.
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MUSIC by Epidemic Sound –

Sports Bra – H&M Sports
Leggings – H&M Sports

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DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG’s negligence.

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