The 2×2 Rule: A Minimum Dose for Maintaining Muscle – Functional Bodybuilding

Want to hit the gym fast and get on with your life – while maintaining the muscle you have? Different times of the year call for different types of training. And since summer is in full swing, we’re making it simple to follow one rule for getting the minimum effective dose for muscle. https://youtu.be/x6PbYBCR11A

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