The 5 BEST Exercises For Golfer’s Elbow (Evidence Based)

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What are the best stretches, strengthening, or other kinds of movements for golfer’s elbow? Well we’d make a strong argument that these 5 are the best! These 5 are based on a review of the current research on golfer’s elbow and the various factors that are associated with it.

Utilizing these 5 exercises you’ll address the local capacity of the tissues around the medial epicondyle, while also developing the entire kinetic chain, maximizing upper body function that may contribute to the function of the medial elbow structures.

If you think there are other movements that we should classify as “best” exercises for it, comment down below and let us know what you think!

As well, tell us in the comments what kind of pathology or condition you’d like us to cover the best exercises for in the future!

Introduction (0:00)
Exercise 1 – 2:08
Exercise 2- 3:57
Exercise 3 – 5:50
Explaining Shoulder Muscle Overlap – 7:19
Exercise 4 – 8:43
Exercise 5 – 9:55
Summary – 10:45
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References:
https://www.researchgate.net/publication/332745179_The_Impact_of_Tennis_and_Golfer’s_Elbow_on_Shoulder_External_Rotators_and_Abductors_Peak_Torque
https://www.scitechnol.com/peer-review/sport-specific-adaptation-in-rotation-range-of-motion-in-the-elite-golfers-shoulder-zpeM.php?article_id=4824
https://pubmed.ncbi.nlm.nih.gov/19822769/
https://www.researchgate.net/publication/316352273_Isokinetic_Parameters_of_Shoulder_Joint_in_Tennis_Elbow_Versus_Golfr’s_Elbow
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

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