The 9 Essential Nutrients in Milk | Ask Organic Valley

How would you rather get your calcium? Drink 1 glass of milk or eat 3 oz. of sardines? If you picked milk, give registered dietitian, Laura Poe, 2 minutes to remind you about the nine essential nutrients found in milk. Find out more:

00:26 The 9 essential nutrients in Milk
00:38 Calcium, Vitamin D and Phosphorus in Milk
00:56 Protein in Milk
01:09 Vitamin B12 in Milk
01:19 Riboflavin, Niacin and Pantothenic Acid in Milk
01:34 Vitamin A in Milk

Laura Poe Mathes, RD
Instagram @brineandbroth

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