How to keep your heart rate low when running. This will help you to run faster without getting tired. Running slow to run fast (low heart rate training) will help you to improve your running endurance. Whether you follow Dr. Phil Maffetone’s philosophy, or use an 80/20 running plan, the running tips in this video will help you to find success with low heart rate running, and building your aerobic endurance.
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➜ The Secret to Running with a Lower Heart Rate:
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➜ Secret to Running Faster Without Getting So Tired:
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00:00 – Intro – Run Slow to Run Faster
00:30 – Why do people struggle with running slowly?
01:52 – Winning the mental game of low heart rate training
02:42 – How to run more without getting injured
03:03 – Why runners REALLY give up on low heart rate training
03:55 – How to make boring slow runs more interesting for yourself
04:44 – Long slow runs make long slow runners? Try this…
Music by Epidemic Sound: https://www.epidemicsound.com
ABOUT ME: I’m James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
#Running #JamesDunne #Fitness